 Welcome to Wellness Solutions!
Live Mindful. Feel. Better.
Danielle "Dani" Ellis is a licensed psychotherapist who helps people having difficulty coping with emotional problems that are affecting their happiness and peace of mind. She assists her clients by focusing on an individual’s resilience. Treatment is based on a wellness perspective where a client’s strengths are valued. Clients are understood as a person rather than focusing on illness.
Dani uses an eclectic and multi-disciplined approach to psychotherapy. Counseling can include validating one’s thoughts, ideas, and behaviors. In some situations clients are confronted regarding behaviors that continue unhealthy cycles. Clients who have experienced traumatic events or experienced abuse are assisted in rephrasing these events from a victimization frame of mind to a survivor's mentality. Dani uses Dialectical Behavior Therapy techniques to help clients develop insight and coping skills to improve their lives and relationships. She takes a holistic approach to therapy and believes in helping others through healing and compassion.
The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.
Pema Chodron
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