Welcome to
Telehealth Counseling, Coaching, and Psychotherapy
Wellness Solutions
Heal
We provide individual adult telehealth counseling, coaching, and psychotherapy to clients located in Texas and Puerto Rico.
We invite new clients seeking guidance and support for mental health concerns; including depression, anxiety, OCD, and bipolar, substance abuse and chemical dependency, eating disorders, self-injurious behaviors, trauma recovery, adjustment and life transitions, grief and bereavement, career and work stress, and stress management.
We assist clients recovering from abusive relationships, dysfunctional families, narcissistic abuse, domestic violence, religious trauma, codependency, boundary setting, betrayal trauma, and physical, emotional, psychological, sexual, and financial abuse, neglect, and mistreatment.
We provide a safe, peaceful, and compassionate presence to facilitate and support clients from all backgrounds, races, religions, spiritualities, ethnicities, cultural backgrounds, sexual orientations, and gender identities.
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Our experienced and highly skilled team provides personalized individual telehealth counseling, coaching, and psychotherapy to adults 18+. We provide accessible, affordable, and caring support to our clients to help them grow, heal, and thrive.
We provide specialty care services including Eye Movement Desensitization and Reprocessing (EMDR).
We provide care using an eclectic healing approach including:
Mindfulness-Based Cognitive Therapy (MBCT),
Mindfulness-Based Stress Reduction (MBSR),
Dialectical Behavior Therapy (DBT),
Cognitive Behavioral Therapy (CBT),
Person-Centered Counseling, Holistic & Integrative Care, Evidence-Based Care,
and Trauma Informed Care.​
We support diversity, inclusion, multiculturalism, acceptance and equality for all clients.
For more information, please see our "About," "Services" and "New Client Intake" pages.
Change
​With the support and guidance of
the Wellness Solutions team, you have the power to overcome life’s challenges and transform
your future. Wellness Solutions has provided support to our client community for 15 years so you can feel confident and safe with experienced compassionate professionals who truly care about you and your change journey.
Counseling offers a unique opportunity to discover your inner resilience, cultivate your strength, create meaningful change, learn new ways to think and behave, and live a fulfilling life. Change is a challenging process. Your journey deserves compassion, understanding, support, and respect. With Wellness Solutions you are not alone. We provide support, advocacy, and a positive healing presence in your life to help you achieve the life you dream of.
Thrive
Let's embark on this journey together and create the life you've always envisioned. We are here for you-your personal support team of helping, healing, and change professionals committed to your success.
We believe in being actively engaged in your journey and strive to be available when you need us. We do not merely care about you and your wellbeing once per week for 45 minutes. We believe that being part of your change journey is a commitment, privilege, honor, and responsibility. We genuinely care about your wellbeing and peace of mind inside and outside of session.
We encourage open communication throughout your care and emphasize accessibility. If you have any questions please give us a call, text, or email and we are happy to help.
To get started visit the "New Client Intake" page and complete our convenient online intake form.
The first step is always the most difficult and the most courageous so we have made getting your first appointment as easy and fast as possible.
We are able to provide most clients with a new online telehealth appointment within 3-5 business days.
Our 100% online intake process is quick, easy, and straightforward. We believe telehealth provides clients with the freedom and flexibility to commit to care in a convenient, practical, and approachable way.
To commit to a care journey takes time and patience, and resolute determination. Achieving consistent, long-term meaningful change requires sustained effort, motivation, and care over a period of time.
By ensuring your care team can support you and meet you where you are in a convenient, flexible, and accessible way helps set you up for success.
Your Path to Healing-Now Just a Click Away in Texas & Puerto Rico
Wellness Solutions is excited to announce we are expanding our communiy to include clients located in both Texas and Puerto Rico. To get started please complete the New Client Intake Form and we can offer an appointment in 3 business days. For more information please visit the New Client Intake page, Services page, and Meet Our Team page. ​​​
From San Juan to San Antonio-
Wellness Solutions is Here for You
Growing Our Circle of Care—Two New Clinicians Are Here for You
We’re excited to welcome two exceptional clinicians to the Wellness Solutions team, expanding our ability to serve clients with compassion, expertise, and personalized care. Their diverse backgrounds and specialties allow us to offer even more support for a wide range of needs—whether you’re seeking help with life transitions, emotional well-being, or personal growth. With their warmth, professionalism, and dedication, our new team members are here to help you feel heard, understood, and empowered. We invite you to learn more about them and discover how they can support your journey.
Natalia Lopez Cruet, MA, LCSW
Natalia Lopez Cruet, MA, LCSW, brings a warm, client-centered approach to every session, helping individuals feel supported, understood, and empowered. Licensed in Puerto Rico and is accepting new clients. She specializes in guiding clients through life transitions, emotional challenges, and personal growth. Natalia’s empathetic style and evidence-based techniques create a safe space where you can explore your goals and take meaningful steps toward change. She is now accepting new clients and looks forward to partnering with you on your journey. To learn more please visit Natalia's bio page.
Paige Majko, MA, LPC, EMDR Certified Therapist
Paige Majko, MA, LPC, EMDR Certified Therapist, is passionate about helping clients navigate challenges with clarity, resilience, and hope. Licensed in Texas, Paige works with adults seeking support for anxiety, depression, bipolar disorder, stress management, and life adjustments. She blends compassion with proven therapeutic techniques, including EMDR, to help clients process experiences and build healthier coping strategies. Paige is now accepting new clients and is committed to providing the care you need to move forward with confidence. To learn more visit Paige's bio page.
Hours of Operation
We are Here for You!
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Wellness Solutions administrative staff are available Monday-Thursday 9 AM - 4 PM CST and Friday 9 AM - Noon CST.
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Wellness Solutions clinical appointments are available Monday-Friday 9 AM - 6 PM CST.
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Please note that clinical staff maintain different schedule availability.
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Wellness Solutions is closed after hours, weekends, and holidays.
Chat with Our AI Chat Assistant Anytime—Quick, Smart, and Hassle-Free!
Have a quick question? Our AI Client Support Guide is available anytime 24/7.
We care about you, your safety, and your peace of mind. If you or someone you care about is having a mental health emergency and needs immediate care to ensure the safety and security of themselves or others please call 911 or go to the nearest emergency room. If you are in need of mental health crisis resources please visit the Wellness Solutions "Safety Resources" page for helpful information and supports.
Telehealth Counseling, Coaching, and Psychotherapy